Reduce:

• White sugar
• Maida
• Bakery items
• Artificial colours
• Excess screen during meals

Include Brain-Regulating Foods

Protein (Reduces hyperactivity)

• Egg (1 daily)
• Sprouts
• Groundnuts
• Moong dal
• Curd (for gut)

Omega-3 (Improves regulation)

• Flax seeds powder (½ tsp in dosa batter)
• Walnuts
• Fish (if non-veg)

 Complex Carbs (Stabilises mood)

• Ragi
• Red rice
• Millets

Magnesium Foods (Reduces aggression)

• Banana
• Pumpkin seeds
• Spinach

Medical Check Recommendation (Very Important)

Please suggest parents to test:

• Vitamin D
• Vitamin B12
• Iron levels
• Gut issues / constipation
• Low iron & Vitamin D can increase aggression.

 

 

 

WHEN AGGRESSION STARTS (CRISIS PLAN)

DO NOT:

• Talk too much
• Scold
• Restrain emotionally

DO:

• Reduce sound/light
• Give deep pressure
• Guide to calming corner
• Offer chew item immediately

Evening (Home Reset Routine – 30 min)

• Warm water bath with Epsom salt (if available)
• Slow swinging
• Soft chanting / rhythmic music
• Early bedtime (before 9 pm)
• Sleep is critical for aggression control